Finding the right shirt fit can be a challenge, especially when you’re very muscular up top and have a narrow waist. We’re excited to be joined by our friend and fitness guru Steve Cook to discuss Ashley’s shirt fit tips for all of you fit, muscular guys!
In terms of fit details, there are four main areas you want to focus on in terms of a good or bad fit.
Make sure you’re buying your appropriate chest/shoulder size. Focus on this area first and foremost as other areas (sleeve, waist) can be tailored much more easily. Look for trim/fitted but not tight. You don’t want button-up shirts pulling at the chest or riding up into your armpit. When you’re shopping, look for slim fit or athletic fit t-shirts for the ideal starting point. From there, test out a bunch of brands so you can figure out which ones work best for your body type.
For dress shirts, make sure the neck isn’t squeezing or tight, you should be able to insert a finger or two between the collar. For t-shirts, I recommend going with a v-neck as it will highlight those neck and shoulder muscles you’ve worked so hard on in a really great way. Just make sure the v doesn’t extend too low, it should hit just above your armpit line. This rule goes for scoop neck t-shirts as well. In terms of polos and casual button-ups, you can mimic a v-neck by unbuttoning one or two buttons (but not too many, don’t be that guy!) and highlight those muscles we spoke about before.
Again, trim and fitted (depending on preference) but not skin tight is what you want. You want the sleeves to lightly hug your bicep but not pull. For short sleeves, I also recommend keeping an eye on sleeve length. Your sleeve should hit midway down your bicep, you don’t want too short of a sleeve. If your sleeves need a bit of taper, a tailor can help.
As with other areas, you want your clothing fit to accentuate the v-shape you work so hard for, and the waist area is a hugely important spot to keep an eye on. If the shirt fits your chest and arms properly but is loose and baggy around the waist it’s time to visit a tailor. Ideally, you want to be able to pull 1-2” max from the sides of your shirt, any more and it’s probably too baggy. The great news is, this is a simple alteration that a tailor can make, and trust me, it’s money well spent, even for t-shirts.
Don’t forget to check out our companion video on pants fit for muscular men over on Steve’s channel!
Extra special thanks to Steve for joining us, for more, check out his channel and site: