A good nighttime routine is much more than just grooming, it sets you up for a good night of sleep. You can’t understate how important getting a restful night’s sleep is to your productivity and overall health. A good night’s sleep starts with a solid nighttime routine and here are our favorite tips to set you up for a relaxing night and a great night’s sleep.
1. Grooming routine
We’ve discussed before, but having a solid, regular nighttime grooming routine will help you feel better and train your brain to know it’s time to wind down.
2. Unplug from technology
Whether it’s getting off social media, reading, or listening to music, disconnecting from your phone and laptop are crucial for a good night’s sleep.
3. Create a good sleeping environment
4. Brain Dump
Make it a habit of turning all your to-dos and worries into notes, it will help you let go of the day’s events and tomorrow’s challenges for a relaxed, stress-free mindset.
5. Find things that help you relax
Whatever it is, it’s different for all of us. From reading to listening to a podcast to other relaxing entertainment, experiment and find what’s best for you.