We’ve talked about the importance of home upgrades before and no matter where your relationship status is, having an inviting bedroom environment is important for every guy. Here are a few of our favorite easy upgrades and crucial items that every man should have in his bedroom.
Getting your day off to a great start with a solid morning routine is super important, and once you’ve set yourself up for the day in a good frame of mind everything else will fall into place. Sure, a good morning grooming routine is key, but it’s more than that. As the saying goes, “The morning maketh the day.” So wake up, let’s go!
#1 – Remove friction in the morning
A smooth morning starts with getting preparing the night before – set out your clothing, write down your to-do list, prepare your breakfast, whatever you need for a nice onramp into the day. A little prep goes a long way.
#2 – Make your bed
It’s not just about being neat, this small act of routine helps create an early win and sets you up for mental success for the rest of the day. Yes, seriously. Hey, this guy swears by it, and we think he knows a thing or two.
#3 – Wake up early
Now we’re not advocating a 5 am wake up call if you’re not a morning person but it is important to set aside enough time to have a stress and rush-free morning. Try adding 15-30 minutes for a few of these tips and see how well it works.
#4 – Meditation/quick journaling
Having some time for your mental health and reflection is a really overlooked aspect. Whether you take a few minutes to journal like Tim Ferriss or remind yourself of what you’re grateful for like Tony Robbins, the success of these two entrepreneurs proves they’ve got the right morning routine in place.
#5 – Have a proper breakfast
Everyone’s ideal breakfast is different, from eggs to a protein shake, but starting solid, nutritious base wil fuel you both mentally and physically for the whole day.
#6 – Make a to-do list
Kicking off the day with an organizational exercise is a great way to starting thinking clearly and stay focused. Create 1 to 3 MIT’s (Most Important Things) for the day and do those before you do anything else.
#7 – Take a tech timeout
Sure, we all do it, the alarm goes off and we immediately grab our phones. But it’s time to break that habit and start with waiting to check your phone in the morning. We’re on our devices all day and it’s important to start the day off with a break so skip the phone, email, and social media until after you’ve marked some MIT’s off your list or eaten breakfast.
#8 – Get the blood flowing
Whether you’re a morning workout person or not, getting the blood moving early on is great for your mental state. Hit the gym, go for a run, or even just do a set of pushups or jumping jacks, you’ll have a more productive day and start in a better mood.
Sure, not everyone is blessed with flawless cheekbones, a superhero body, or a million-dollar smile, but attractiveness is much more than just physical appearance. If you look at some of the most attractive men on the planet there’s a whole lot more that goes into what makes them attractive, and many of these things are habits and behaviors that you too can adopt to make yourself more attractive. It’s more simple than you think and I’m going to break it all down for you.
#1 – Have a consistent grooming routine
Maybe it seems obvious, but a clean, well-groomed man is always going to appear attractive and it also shows you care about yourself. It doesn’t have to mean a complicated routine and fancy products either, just put some effort into how you look, smell, and groom and you’re in great shape.
#2 – Cultivate approachability
How you present yourself physically to the world with your body language can convey a ton of attractiveness. So, stand upright, uncross your arms, smile frequently, and make eye contact with those around you, you’ll instantly appear more friendly, approachable, and people will want to get to know you.
#3 – A consistent physical regimen
Some of us have been blessed and some of us haven’t, but either way, taking care of yourself physically goes a long way, and well past just what your body looks like physically. Proper exercise and fitness contributes to overall physical and mental well-being, boosts confidence, and helps with stress, all important factors that will boost your attractiveness to everyone around you.
#4 – Mental health routines
Cultivating a strong mind is just as important as working on your physique. Confidence comes from a variety of sources and it takes work to get to a good place with yourself. Everyone is different, but solid mental health habits based around proper sleep, meditation, journaling and even regular therapist visits will help you build and maintain a strong sense of self and confidence.
#5 – Be complimentary
Everyone loves to be complimented, it instantly disarms people and makes them feel good when they’re around you, and make no mistake, people always remember how you make them feel. Take care to make sure you’re always genuine though, nobody likes fakeness.
#6 – Be well-mannered
It’s a simple thing, but there’s a reason your mom always wanted you to remember your manners. People really notice when you say “please” and “thank you”, when you’re being gracious, opening the door for others, and not talking with your mouth full. You’ll become memorable (and attractive) for the right reasons and a pleasure to be around.
So, as you can see, everyone, and I mean everyone, can be more attractive, no matter what you look like. It just takes the right habits, some self-care, and a genuine desire to be the best you can be.
Motivation is like a muscle – it has to be exercised to avoid atrophying.
As a man, a major goal in life should be to constant improvement in whatever aspects you deem necessary. When you give up this journey of curiosity and improvement is when the verve for life goes away and you’ll basically be dead – figuratively and literally – if you’re in your twilight years. Obviously, depending on your age, your goals can vary, but the mechanisms for getting and staying motivated are the same no matter who you are.
Over the years, in talking to people of all ages about betterment, I’ve encountered a weird issue – they feel bad for trying to improve their lives and it stops them from trying or aids in quickly abandoning their goals. They say they feel:
- Like they’re not helping others enough.
- Bad because their family or friends make fun of them.
- Too old, young, poor, skinny, fat, etc to do anything.
I’d argue that in order to make others around you better, you need to improve yourself, first. Only then will you be in a position to truly help others.
While your friends or family may never say this, or even know why they do it – making fun of you is just a reaction to them being scared that your progress is going to make them look and feel worse. And it’s 100% true, but that’s their problem, not yours. Don’t let them drag you down so they feel better about themselves.
As for being too (insert excuse here) – that’s just an excuse you’ve learned to justify your lack of motivation. You know it’s B.S., too.
“The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb
Let’s get into actionable steps to get and stay motivated.
Find your triggers
Start thinking about the things you run into in your daily life that inspire you to action. They could be anything, but here’s some common ones:
These books definitely inspire me to action.
For some reason, Moneyball makes me feel really motivated. It’s weird, but it works!
Find a motivational playlist or make some yourself. I have playlists for different tasks to help get in the proper mindset to kick butt.
Quotes with pictures for your web browser start page, desktop background, phone screen.
In your email inbox, via text message every morning, etc.
- Certain outfits or articles of clothing to wear.
This is discussed in the video at the top of this article.
Once you’ve established the things that motivate you, it’s now time to make them, in some way, part of your day. This is key to ensure that wonderful Pavlovian response is triggered multiple times a day. Think of it like a quick caffeine jolt for your motivational engine.
Be around people who inspire you
Being around motivated people is inspiring and it’ll absolutely rub off on you. So find a way to be around them – invite them out to coffee, give a call, schedule a recurring monthly lunch, join a co-working space, etc.
If that’s not possible, then you can try watching or listening to speeches of people you find inspiring. Just find a way to interact with inspiring and motivational people on a regular basis.
Define & Set Goals
As man without goals will achieve very little. So set goals and start hashing out what you really want to do. The one thing I’ll warn you against, though, is not setting specific enough goals. Wanting to be rich and famous is not a goal, it’s the result of a goal (of goals) achieved. Wanting to be more in-shape is not a goal, it’s too vague. So keep them specific, like:
- Bench pressing 200lbs
- Going on a monthly date with my significant other
- Learning a new language
- Getting a promotion to a certain position
- Buying a house by the time you’re __ years old
- Starting a business
Don’t know what goals you want to achieve? Put together a “Anti-Goal” list of things you’ve tried or thought about trying and absolutely don’t want to do. Then start whittling it down by way of deduction instead of addition.
Don’t beat yourself up
The common issue I see with people who lose motivation is not giving their goals enough time or flexibility. If a goal takes longer than you anticipated, or your goals have shifted, or you have a setback – don’t beat yourself up over it.
You are your harshest critic.
People often get discouraged and think about giving up when these things happen, but instead of feeling down about it, understand that this is part of the process and be thankful for how far you’ve come and that these are things every motivated person has encountered, as well. If it was easy, everyone would already be doing it.
Have a plan of action
Figure out a way (probably many ways) to achieve whatever goal(s) you have and then break it down into actionable, bite-sized chunks. Then, and only then, can you take that motivation and start working on achieving your goals.
Standing at the foot of a mountain and not realizing that it’s going to take many, many smaller steps to get to the summit will do yourself a disservice and you’ll give up because you didn’t set a plan of action to get to the top.
Coincidentally, the more smaller steps you achieve, the more motivated it’ll make you. Movement begets more movement.
There are some systems available, if you’d like to take a structured approach. Getting Things Done is a system I personally use and a bit of a companion or supplement to that system is called Bullet Journaling – which I also do.
It’s easy to be busy everyday, it’s hard to make progress everyday.
Set aside time for review
Over the course of working to achieve your goals, you’ve got to ensure you understand how far you’ve come and celebrate the small victories. Without that, it’s easy to get frustrated and lose motivation.
Your goal(s) will take a while (almost always longer than you thought) to achieve, so you’ve got to set aside time celebrate these smaller wins the to give yourself the motivation to keep working to the ultimate goal.
I like to take the natural breaks of seasons/holidays to set aside time for reflection and reorienting. During the Easter holiday, 4th of July weekend and Thanksgiving weekend, I sit down, look at what I’ve done and first, be thankful for al that I’ve achieved and then decide if directions or mindsets need to be adjusted. It’s extremely helpful and refreshing and I can’t suggest it enough.
That’s it! I hope it’s been helpful and you start working toward your amazing goals this year!
I fought reading this book for a long time because my bullshit sensor is very sensitive and it just seemed like a bunch of weird self-helpy trash. I avoided it for many years until someone I really respected said it was worth reading. I gave it a shot and was surprised at how practical and informative it was. I can credit this book with helping me to see outside and go beyond my current circumstances and expand my horizons in business and life.
Let’s be honest: nothing happens in a vacuum. Walls, empires and lives are built and destroyed based on interactions between people. So why not be as good as possible in this respect? The book’s title sounds like it’ll teach you how to manipulate people to do your bidding, but that’s not the angle it takes, so don’t let it dissuade you. I credit this book with helping me get over my social anxiety and shyness and, dare I say, has made me a better person overall.
The pitch for this book is tough. It takes at least a few times of goading people to read it before they finally acquiesce and understand how good it is. It was basically written as a manual for emperors about how to be good rulers. But that description, while accurate, is doing this really short and succinct book a huge disservice by implying it’s only for people who oversee countries or large corporations. I read this book at least once a year to keep my life in perspective and use it as a sort-of pep talk during rough times. The book will use some terms that Westerners would interpret as religious in nature, but take those with a huge grain of salt and define them how you want. There is no such thing as an Eastern religion, they are only philosophies, similar to the Golden Rule, that are meant to only be supplements to your personal beliefs – not replace them.
When I started my first company, I didn’t know how to manage all the responsibilities and tasks being thrown my way. I would literally go through my to-do list and calendar in my head each night while laying in bed and as the company grew and my responsibilities increased, my sleep went away with it. I was recommended this book to use as a system for managing my life and it delivered on that promise ten-fold. I can credit this book with keeping me, as well as Ashley when she started her first company, sane and in a position to grow and expand our business’ and lives. This book will work for you, no matter where you are in life and make you more productive and happier than you thought possible.
Religions are important to understand because they’ve influenced our lives in ways you may not realize. So in order to understand the basis for most laws, societies and people in general, it’s important to understand the foundational elements of everything – which are religions. The only problem with this book is that it’s written by a religious scholar who sees everything through a Christian viewpoint, so his interpretation of Eastern philosophies are not accurate because he looks at them as religions – when they’re not at all. I will include another book in the bonus section below that contains a more accurate description of Eastern thought.
This book was written almost 75 years ago and it’s scary how accurately it portrays our modern times. This is a fictional-must read and a re-read if you haven’t read it in a while.
This is a free youtube video of a lecture by Alan Watts, about the origins and details of Eastern philosophies that are a more accurate depiction than the other book about religions above.
If you want to have your head screwed on differently, read this book by a Zoolgist who breaks down the human species like any other animal in nature. It’s an entertaining and perspective-changing read.
This is a perspective-shifting book that will help you understand the place you inhabit in the literal universe.